6 WEEK GYM WEIGHT LOSS WORKOUT PLAN

Burpees: Burpees are a dynamic full-body exercise engaging the lower body, upper body, and core.

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Mountain Climbers: While often associated with core workouts, mountain climbers indirectly target every muscle group.

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Pull Ups: Pull ups are an effective upper body strength-building exercise that requires no weights.

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Dips: Dips are great for strengthening the upper body and complement pull ups in a full-body bodyweight workout.

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Push Ups: Push ups, a classic bodyweight exercise, enhance upper body strength and focus on the horizontal press movement pattern.

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Tuck Jumps: Tuck jumps are explosive exercises that build leg muscles and contribute to calorie burning and improved cardio.

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Lunges: While lunges are more challenging with weights, they serve as a foundational lower body exercise without them.

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