Prunes: Prunes, also known as dried plums, are perhaps the most well-known remedy for constipation. They are high in fiber and contain natural laxatives like sorbitol and phenolic compounds, which can help promote bowel movements.
Figs: Dried figs are rich in fiber, including both soluble and insoluble fiber, which adds bulk to stools and helps move them through the digestive tract. They also contain natural laxatives like sorbitol and mucilage, which can aid in relieving constipation.
Dates: Dates are not only sweet and delicious but also rich in fiber and natural sugars like fructose and dextrose, which can have a mild laxative effect. Eating dates can help soften stools and promote regular bowel movements.
Apricots: Dried apricots are another excellent source of fiber, particularly insoluble fiber, which adds bulk to stools and facilitates their passage through the intestines. They also contain sorbitol, a natural sugar alcohol with laxative properties.
Raisins: Raisins are dried grapes that are naturally high in fiber, particularly insoluble fiber. They can help soften stools and stimulate bowel movements. Raisins also contain tartaric acid, which has a mild laxative effect.
Prune Juice: While not a dried fruit per se, prune juice is made from dried plums (prunes) and retains many of their constipation-relieving properties. Drinking prune juice can help hydrate the body and provide a concentrated dose of fiber and natural laxatives.
Dried Apples: Dried apples are a good source of soluble and insoluble fiber, which can aid in relieving constipation by adding bulk to stools and promoting regular bowel movements. They also contain pectin, a type of soluble fiber that can help soften stools.