Upper-body exercise targeting back and biceps. Can be assisted with machines or resistance bands. Progress with practice to build strength and confidence.
Engages chest, shoulders, triceps, core, and legs. Modify by dropping knees or elevating upper body. Progress to full push-ups as strength increases.
Activates glutes, important for preventing injury and back pain. Squeeze glutes and lift hips off the ground, focusing on engagement.
Builds lower body strength, primarily targeting glutes and quadriceps. Can be done with or without weights, with various modifications for different fitness levels.
Strengthens glutes, hamstrings, and core. Focus on proper form and start with no weight before progressing to heavier weights.
Tones legs and improves balance. Can be done with bodyweight or added resistance for progression.
Targets biceps for definition and functional strength. Maintain proper form with elbows close to sides and focus on muscle engagement.