Broccoli: Packed with vitamins C and K, along with fiber and antioxidants, broccoli is a versatile and nutritious vegetable.
Blueberries: Rich in antioxidants, blueberries are known for their anti-inflammatory properties and are linked to various health benefits.
Salmon: A fatty fish high in omega-3 fatty acids, salmon promotes heart health and provides essential nutrients like protein and vitamin D.
Spinach: Loaded with iron, vitamins, and minerals, spinach is a leafy green that supports bone health and provides a range of essential nutrients.
Quinoa: A complete protein source, quinoa is high in fiber and contains essential amino acids, making it a nutritious grain alternative.
Avocado: Packed with healthy monounsaturated fats, avocados are rich in potassium, fiber, and various vitamins, supporting heart health.
Sweet Potatoes: A nutrient-dense root vegetable, sweet potatoes are high in fiber, vitamins A and C, and provide complex carbohydrates.
Almonds: A good source of healthy fats, fiber, and protein, almonds are also rich in vitamin E, magnesium, and antioxidants.
Oats: Whole oats are a great source of fiber and nutrients. They can help regulate blood sugar levels and promote digestive health.
Greek Yogurt: Packed with protein, probiotics, and calcium, Greek yogurt is a nutritious dairy option that supports gut health and bone strength.