Start by walking 30 mins a day. Increase gradually: Week 1-2 walks, Week 2-3 walks, Week 3-4 walks. In month two, add incline walking.
Enjoy a refreshing swim on a hot day! It helps fight prediabetes by burning fat and lowering the risk of heart problems.
Let's dance to beat prediabetes and stress, and have fun with cool moves!
Lie on your back, hold weights by your chest, and push them up while straightening your arms. It helps strengthen your chest muscles.
Push-ups are different from chest presses. They work more muscles, including the core, and help trim arm fat.
Squats help control prediabetes and keep you fit! They work your legs, core, and burn calories, improving insulin sensitivity.
Want strong abs? Try crunches! Lie down, hands on chest. Lift head and shoulders off floor, feel the burn. Works core, burns calories.
Sit on a chair, feet flat on the floor. Lift heels off ground, hold, then lower. Strengthens calves, boosts metabolism, lowers blood sugar.