Smoothie base mixes: Avoid frozen smoothie mixes loaded with added sugars and opt for whole, unsweetened fruits, vegetables, protein powder, and milk for a healthier breakfast option.
Rice: Save time and money by cooking your own rice in bulk and freezing it for later use, avoiding the cost and additives often found in frozen rice products.
Pasta dishes: Prepare homemade pasta dishes with nutritious ingredients and vegetables instead of relying on sodium and fat-laden frozen options for a healthier twist on comfort food.
Waffles: Make homemade waffles with whole grain flour and protein powder instead of relying on frozen waffles, providing a more satisfying and nutritious breakfast option.
Fruity breakfasts: Add fresh or frozen berries to plain frozen pancakes and waffles instead of relying on pre-made options high in sugar and low in nutrients.
Kids’ meals: Opt for healthier homemade options or select baked chicken nuggets with frozen vegetables over high-fat and sodium-laden frozen kids’ meals for a more nutritious choice.
Low-protein veggie burgers: Choose veggie burgers with higher protein content over those higher in carbohydrates and fat to ensure satiety and prevent overeating.